Making changes to your diet and lifestyle can help manage peripheral artery disease. Other treatments, including medications and surgical procedures, may also be recommended.
Peripheral artery disease (PAD) is a condition that affects the arteries all around your body, not including those that supply the heart (coronary arteries) or the brain (cerebrovascular arteries). This includes arteries in your legs, arms, and other parts of your body.
PAD
when fatty deposits or plaque accumulate on the walls of your arteries, which causes inflammation in the walls of the
and reduces blood flow to these parts of the body.
Reduced blood flow can damage tissue, and if left untreated, lead to amputation of a limb.
Risk factors for PAD include smoking, high blood pressure, and a history of
or heart disease.
pain or numbness in the legs or arms, especially with walking or exercise
weakness
poor nail growth
lower body temperature in your legs or arms
lack of hair and shiny skin on the legs
slow healing wounds
PAD
of a stroke or heart attack because people who have
in these arteries can also have it in other arteries. However, treatments are available to prevent life-threatening complications.
This article will take a closer look at some effective ways to treat and manage PAD.
The goal of treatment for PAD is to improve blood flow and reduce blood clots in the blood vessels. Treatment also aims to lower blood pressure and cholesterol to prevent further PAD.
Since plaque accumulation causes this disease, a doctor
a statin, which is a type of cholesterol-lowering drug that can reduce inflammation.
Statins can improve the overall health of your arteries and reduce your risk of a heart attack and stroke.
A doctor may also prescribe a medication to reduce your
. Examples
:
ACE inhibitors
beta-blockers
angiotensin II receptor blockers
A doctor can also recommend drugs to prevent blood clots, such as a
or another prescription medication or a blood thinner.
If you have diabetes, it’s important to take your medication as directed to maintain a healthy blood sugar level.
If you have pain in your limbs, a doctor may also prescribe medication such as cilostazol (Pletal) or pentoxifylline (Trental). These medications can help your blood flow more easily, which can reduce pain.
Increasing your activity level
your symptoms of PAD and help you feel better.
Regular physical activity
blood pressure and
. This reduces the amount of plaque in your arteries and improves blood circulation and blood flow.
A doctor may recommend treatment in a rehabilitation center where you’ll exercise under the guidance of a healthcare professional. This might include walking on a treadmill or performing exercises that specifically work your legs and arms.
You can also start your own exercise routine with activities like regular walking, biking, and swimming.
Aim for
of physical activity each week. Start slowly and gradually build up to this goal.
constricts your blood vessels, which
to high blood pressure. It can also increase your risk of complications like heart attack or stroke and can cause damage to the walls of the blood vessels.
Quitting smoking not only improves your overall health, but it can also restore blood flow and
the progression of PAD.
To quit smoking, explore different
to curb your cravings, such as gums, sprays, or patches.
In addition, some medications can help you successfully quit. Consult a doctor to explore your options.
Diet also plays a big role in slowing the progression of PAD.
Eating foods high in fat or sodium
your cholesterol levels and drive high blood pressure. These changes lead to increases in plaque production in your arteries.
Incorporate more
into your diet, such as:
fresh fruits and vegetables
low sodium canned vegetables
whole-wheat grains
omega-3 fatty acids, such as fish
lean proteins
low fat or fat-free dairy
Try to reduce your intake of foods that increase cholesterol and blood fat levels, including foods high in fat or
. Some examples of foods to limit or avoid include:
chips
donuts
fried foods
refined carbohydrates
processed meats
convenience meals
fast food
If left untreated, PAD
to tissue death and possible amputation. Because of this, it’s important to manage diabetes and keep your feet in good condition.
If you have PAD and diabetes, it may take longer for injuries on your feet or legs to heal. As a result, you may be at an increased risk for infection.
wash your feet daily
apply moisturizer to cracked skin
wear thick socks to prevent injuries
apply topical antibiotic cream to cuts
inspect your feet for wounds or ulcers
In severe cases of PAD, medication and lifestyle changes may not improve your condition. If so, a doctor may recommend surgery to help restore proper blood flow to a blocked artery.
Procedures
angioplasty with a balloon or a stent to open up an artery and keep it open.
A doctor may also need to perform
. This involves removing a blood vessel from another part of your body and using it to create a graft. This allows blood to flow around a blocked artery, like creating a detour.
A doctor can also inject medication into a blocked artery to break up a blood clot and restore blood flow.
Early PAD doesn’t always have symptoms, and symptoms that do appear can often be subtle.
If you have risk factors for this condition and develop muscle pain, weakness in limbs, or leg cramps, see a doctor.
PAD can progress and lead to serious complications, so early treatment is important to improve your overall health.