COVID-19 can damage the tissue in your lungs and may also affect your breathing patterns, which can cause shortness of breath to linger. It’s possible for this symptom to persist for weeks, months, or years.
One symptom that often lingers after having COVID-19 is shortness of breath. If you have shortness of breath, you’ll feel like you can’t catch your breath. Your breathing may be faster than usual, and it may feel uncomfortable.
Symptoms that persist after you’ve had COVID-19 are considered their own condition:
. It’s quite common. In fact, a
found that close to 1 in 5 people in the United States who recovered from COVID-19 reported having long COVID symptoms.
This article takes a closer look at what we know about the causes of shortness of breath after COVID-19. It will also include information about when to seek medical care and ways to get relief.
is a common symptom after COVID-19. A
of 102 studies, many of which involved people hospitalized with COVID-19, found that shortness of breath after COVID-19 had a prevalence of 26%.
Generally speaking, shortness of breath may take
to ease after you’ve had COVID-19. In people with long COVID, symptoms like shortness of breath can last for
.
COVID-19 and your lungs
The
is typically the first part of the body affected by COVID-19. This can include the upper respiratory tract, such as your nose and throat, and potentially the lower respiratory tract, which includes the lungs.
SARS-CoV-2, the coronavirus that causes COVID-19, infects the cells that line your airways. The viral infection and the
your immune system causes in response to the infection can damage lung tissue.
This includes the
, which are the tiny air sacs in your lungs where gas exchange occurs.
involves the movement of vital oxygen into your bloodstream in exchange for carbon dioxide, a waste gas.
When the alveoli become damaged, gas exchange can’t proceed as efficiently. That means that your body may not be getting enough oxygen. As such, you can feel short of breath.
COVID-19 and your breathing patterns
It’s also possible that coping with a respiratory infection like COVID-19 can affect your breathing patterns. These can include things like:
how you breathe
the amount of air you take in
how fast you breathe
These patterns may not return to normal in the initial stages of recovery. Because of this, you may also find yourself short of breath at times.
Some typical aspects of shortness of breath after COVID-19 can include:
being frequently out of breath, particularly after doing activities like walking or climbing stairs
having a
when you’re trying to catch your breath
using your shoulders and upper chest more in order to get air in
experiencing exercise intolerance, which is when you can’t exercise at a level typical for your age and overall health
If you have shortness of breath after COVID-19, make an appointment with your doctor if your shortness of breath:
lasts more than a couple of weeks
continues to get worse
interferes with your daily activities
persists even when you’re at rest
If you have shortness of breath after COVID-19, there are several things you can do to help make breathing easier.
One option is
, which can help you better manage your breathing. A breathing exercise to start out with is called
. To do this:
Sit up in a chair, making sure that your shoulders and chest are relaxed.
Place one hand on your stomach.
Slowly breathe in through your nose, taking note as your stomach expands.
Slowly breathe out through your mouth, feeling as your stomach relaxes back in.
Repeat several times as necessary.
Additional strategies for dealing with shortness of breath include:
getting into a comfortable position when you need to catch your breath, such as leaning forward in a chair
using a handheld fan to blow air into your face
finding activities that help to
, as these feelings can make shortness of breath worse
When you’re dealing with shortness of breath due to COVID-19, you may be wondering when you can safely return to exercise. There’s no one-size-fits-all answer to this question.
A
found that, in people with long COVID symptoms, exercise capacity was significantly reduced for more than 3 months after they’d recovered from COVID-19.
It may be helpful to consult with your doctor about a return-to-exercise plan that’s right for you. The factors considered in developing this plan may include:
your age
your overall level of health and fitness
how long you were sick with COVID-19
how severe your illness was
any other lingering symptoms you may have
your fitness goals during recovery
Regardless of your specific plan, pacing is key. Aim to start slowly and to gradually increase exercise duration and level of intensity over time. Listen to your body. Don’t be afraid to back off a little or take a rest if you feel tired or short of breath.
COVID-19 can damage lung tissue and impact your breathing patterns. Because of this, it’s quite common to have shortness of breath even after you’ve recovered from COVID-19.
Shortness of breath due to COVID-19 can last for a couple of weeks or potentially longer. As you recover, there are breathing exercises and other strategies you can try to help make breathing easier.
See your doctor if you have prolonged or worsening shortness of breath after COVID-19. They can help suggest ways to manage your symptoms as you recover.